You Are My Sunshine
Sit With Me meditation series
Greeting the Morning Sun at Magnolia Grove Monastery, Mississippi. Photo by Matt Dorma.
Join us for this live meditation on the four brahmaviharas and the energy of sunshine that is alive within us all. The brahmaviharas—loving-kindness, compassion, sympathetic joy, equanimity—are emotions or states of mind that, when nurtured, can inspire us to live a more whole life, one rooted in justice, harmony and community. All ages and experience levels are welcome!
Wednesday, June 14, 2023
5:30–6:00 am pacific time | 8:30–9:00 am eastern time
Online via Zoom
Donation requested event
The Lotus Institute exists because of the kind generosity of people like you. If you are able, please consider making a donation after completing your registration. Suggested donation for this event is $25 USD.
Meet your instructor
Peggy offers a variety of embodied meditation practices in the tradition of Zen Master Thich Nhat Hanh and beyond. Embodied meditation refers to a lived experience of spirituality that is grounded in the body. It's about integrating meditation into our daily life. We will explore practices that will help us do just that! Peggy began practicing meditation in college and it took her a while to realize that there was nothing to "get". She learned that the key is to relax into our body and to lean into our own natural radiance. She loves to lead the practice and to sit in community.
Register for June 14 meditation
Please fill out the registration form below. We ask these questions to learn about the demographics of attendees at our events, which helps us identify opportunities to share programs and teachings with new or underserved audiences. After you fill out the form, you’ll arrive on the donation page where you can make a contribution if you are able.