Practical tools for radical transformation
Our on-demand courses blend mindfulness, meditation and trauma-informed practices to foster growth and healing for ourselves and our communities.
25% off holiday sale
From November 29 until December 31, enjoy 25% off Earth Gate, Wind Gate and Be Not Afraid. Use promo code FRIDAY25 at checkout.
Earth Gate
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This is the first course in a two-part series that offers simple practices to understand how lived experiences and trauma are transmitted through your body. Combining mindfulness and meditation with leading research in physiology and trauma-informed teaching, Earth Gate explores how to see our body and its nervous system as a vehicle for awakening.
Wind Gate
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Wind Gate, the second course in the Gates series, offers simple practices to identify and understand trauma in our bodies and minds so that we become more skillful in how we care for ourselves and others. The Wind Gate explores how our minds and nervous systems sustain racialized thinking, speech, and behavior.
Be Not Afraid
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This four-part recorded series is about the fearless Buddha nature in all of us. Focusing on the elemental nature of direct experience, Dr. Larry Ward finds insight in the darkness and light of our individual lives and collective identities.
Courses with our partners
Self-care, Nourishment and Becoming
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In this intimate course, Dr. Larry Ward helps us notice what we’re consuming through all of our senses, hearts, and minds. We will be affected by what we choose to take in. Choosing wisely is a form of self-care. Consciously or unconsciously, what we consume nourishes our being and becoming.
EcoSattva Training: At Home with the Trouble, Together
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We are in the midst of dramatic change and, with it, profound loss and rising fear. No matter our degree of acceptance, this is our home, now and going forward. Our practice can support us not only in being with this trouble, but steadying our minds and opening our hearts to all that is unfolding. From this place, there is so much good and important work to be done.
Join Larry Ward, Peggy Rowe Ward and other experienced teachers in cultivating wisdom and compassionate action.
Connecting with our Inner Community
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In this series, based on Zen Master Thich Nhat Hanh's book Transformation at the Base, you will learn from Drs. Larry Ward and Peggy Rowe Ward how to recognize and nourish your inner sangha: the beings that inspire and accompany us on our spiritual path (ancestors, mentors, friends, family members, and more).
Zen and the Art of Saving the Planet
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Do you have a deep care for the Earth, and want to find ways to bring mindfulness to your climate response?
This online course, featuring Dr. Larry Ward and other experienced teachers, harnesses the wisdom of Zen Master Thich Nhat Hanh to teach us how to face challenging feelings and create a sense of freedom and possibility. It is designed to empower the human resilience we need to face our current situation.