Source: Plum Village

We’re excited to start the year with a brand new program, The Miracle of Mindfulness, offered in partnership with our dear friends at Barre Center for Buddhist Studies.

Program description:

This introductory program, taught by Lotus Institute’s founders and guiding teachers, Drs Larry Ward and Peggy Rowe Ward, will help new practitioners cultivate their mindfulness practice, in addition to helping experienced practitioners refresh their practice in the new year. Each session will have short teachings on meditation as well as several different practices. The themes we will explore are: the miracle of mindfulness, meditation 101, relaxation techniques, and how to nourish one’s practice.

Class days and times:

This online program has four live classes that run Thursdays, 5:00 to 7:00 pm EST, on January 16, 23, 30 and February 6.

How to register:

To learn more about pricing and registration, click the Register Now button below and visit the Barre Center’s page.